I cant take these hot flashes anymore! This is a common reaction to most of the symptoms associated with menopause. While some women have been unscathed by the affects of menopause, there are more who are experiencing severe symptoms and want them alleviated. There will come a point when the question will be asked, Is hormone
replacement therapy a good thing? . . . READ MORE

There has been a great deal of debate, research, and discussion as to the effectiveness of soy in treating and reducing hot flashes associated with menopause. While some doctors prescribe soy products for women in the menopausal stage, the question which has yet to be answered is: Can soy decrease hot flashes? . . . READ MORE

Just when you think the worst is over, that is all of the symptoms and pain you have gone through during menopause; there is another component which reveals itself. Weight gain begins primarily during perimenopause. It is estimated that a woman may gain a pound a year during this time. Is menopause and weight gain synonymous? Lets explore this topic to find an answer. . . . READ MORE

One of the conditions a woman must be concerned about is osteoporosis. This may usually occur right after menopause. However, there are steps you can take to alleviate it.. . . READ MORE

As one approaches menopause, weight gain becomes a primary concern. Women, who have had a weight problem before, find it harder to lose the additional weight accompanied by menopause. Conversely, women who have maintained their weight over the years find they have to work much harder to keep the pounds off. Therefore, menopause and nutrition go hand in hand, and it is just another adjustment a woman has to make when confronting menopause. . . . READ MORE

To begin with, someone should come up with a better term for menopause other than referring to it as the change. Men go through it, yet they are not labeled as such; but thats another topic for another article. Suddenly, the Harry Chapin song seems appropriate, All my lifes a circle; sunrise to sundown Perhaps menopause should be redefined as part of the circle of life.. . . READ MORE

If women could write a book of words to describe how they feel during the perimenopausal and menopause stages, it would probably be a best seller. The title could very well be, Menopause: The Dictionary of Emotional Angst. Not bad, right? Lets go through some of the emotional changes experienced during menopause. . . . READ MORE